Grief Support Resources
in Greater Raleigh Durham
Losing someone close to you brings a range of emotions, often overwhelming and difficult to navigate. At Endswell Funeral Home, we know how hard it is to face grief, and we’re here with grief support resources to support you through the journey.
It’s natural to wonder if what you’re feeling is normal. Our goal is to help you understand the differences and provide the resources you need during this difficult time.
Understanding Grief and Its Role in Healing
Grief is a natural response to loss, a wave of emotions that can ebb and flow. It’s common to experience sadness, anger, or even guilt as you process the death of a loved one.
For most, grief eventually begins to ease, making room for healing and remembrance. However, some may find the sadness becomes overwhelming or long-lasting, and this is when grief can become something more serious, like prolonged grief disorder or even depression.
While grief is part of life, it’s important to understand when it’s time to seek extra support. Exploring the different types of grief help can enable you to find the support that fits your needs.
Facing Grief and Seeking Support
Losing someone can leave you feeling lost and unsure of where to turn. It’s common to feel isolated or even question whether what you’re experiencing is normal.
At Endswell, we encourage you to seek out support, whether through professional therapy, a grief group, or simply talking to friends and family. There are countless resources available to help you navigate the pain of loss.
Grief support groups offer a safe space to connect with others who understand what you’re going through. Here are some resources to help you through this difficult time:
Greater Triangle Area Grief Services
Transitions Grief Care
Transitions Grief Care offers grief support for adults and children/teens (ages 5-17) and is available in-person and via telehealth to those who reside in their 8-county service area.
For information regarding grief support for adults, please call 919-719-7199. For child/teen grief support, call Transitions Kids at 919-748-0823. View their Current Offerings Calendar to see additional activities.
Whether in-person or via telehealth, they provide support for both adults and children in the Triangle area. Their services are designed to help you process your emotions in a healthy, supportive environment.
Duke Health Bereavement Services
Duke Health Bereavement Services offers a safe and healing grief process for anyone adjusting to loss after the death of a loved one, including children and adults.
Their professional bereavement care is free of charge and available to all. With a team of licensed grief counselors including professionals who can meet with adults as well as a counselor who specializes in child and teen grief, they offer a wide range of services, including:
- Short-term individual grief counseling
- Support groups
- Grief workshops
- Seasonal remembrance events
National & NC Grief Resources
Compassionate Friends
The Compassionate Friends is a national self-help support organization that offers friendship and understanding to grieving parents. Chapters meet in the Triangle area.
Reach out at 704.315.8913
National Alliance for Grieving Children
National Alliance for Grieving Children promotes awareness of the needs of children and teens grieving a death and provides education and resources for anyone who wants to support them.
The Dougy Center
The Dougy Center’s website contains information on childhood and teen bereavement issues and assists families in locating their nearest grief center by state.
Reaching out early can help ease the burden. There’s no shame in seeking help—it’s a step toward healing and finding comfort in a time of deep sorrow.
Hillsborough Specific Area Grief Services
Duke Hospice Unicorn Bereavement Center
Duke Hospice Unicorn Bereavement Center offers a safe and healing grief process for anyone adjusting to loss after the death of a loved one, including children and adults.
Duke Hospice Unicorn Bereavement Center is located at:
1001 Corporate Drive
Hillsborough, NC 27278
Find Help
Find Help in Hillsborough an offers extensive list of grief resources in the area.
Durham Specific Area Grief Services
Kindermourn
KinderMourn provides hope for bereaved parents, grieving children, and teens by offering support and counseling programs, creating awareness of bereavement issues, and empowering the community to effectively assist those who have suffered an unthinkable loss.
Find Help
Find Help in Durham offers an extensive list of grief resources in the area.
Chapel Hill Specific Area Grief Services
UNC Hospitals
UNC Hospitals Bereavement Services Offers three 7-week long general grief group sessions per year at the United Church of Chapel Hill (1321 Martin Luther King Jr. Blvd.)
Sessions are no-cost and open to everyone. Each session includes 15 minutes of grief education, followed by group sharing. Call: Heidi Gesner, 919-966-0716
Find Help
Find Help in Chapel Hill offers an extensive list of grief resources in the area.
North Raleigh & Wake Forest Specific Area Grief Services
The Shore Grief Center
Providing peer-based grief support groups for ages six and up. Also host a general support grief group in Wake Forest, North Raleigh, and Youngsville. Groups include:
- North Raleigh Adult Grief Group
- Raleigh / Wake Forest Survivors of Suicide Loss Group
- Bereaved Parents of Central North Carolina Raleigh / Wake Forest Group
- Cameron’s Kids Grief Group (ages 6-12) and Save the Teens Grief Group (ages 12-17)
Find Help
Find Help in N. Raleigh offers an extensive list of grief resources in the area.
Find Help in Wake Forest offers an extensive list of grief resources in the area
Prolonged Grief Disorder: When Grief Lingers
Grief that lasts for an extended period and disrupts your daily life may signal what’s known as prolonged grief disorder. This occurs when the sadness and difficulty coping continue beyond a year for adults or six months for children.
Signs may include intense longing for the deceased, a sense of disbelief, or avoidance of reminders of the loss.
Prolonged grief disorder can make it hard to move forward. If you’re experiencing intense emotions or physical symptoms like difficulty sleeping or a lack of energy, it may be time to reach out for professional help. Healing is possible, and understanding that you don’t have to manage it all alone is key to finding peace.
The Role of Clinical Depression in Grieving
Sometimes, what starts as grief can develop into clinical depression. Unlike grief, which comes in waves, depression tends to linger and affect all aspects of your life. Feelings of hopelessness, constant sadness, or a loss of interest in things that once brought joy can all be signs of depression.
If you’re finding it hard to get out of bed, take care of yourself, or focus on everyday tasks, you might be dealing with more than just grief. Clinical depression can affect your physical health too, causing fatigue, changes in appetite, or even physical pain.
Recognizing these signs is crucial, as reaching out for help can make a difference in your healing process.
Taking Steps Toward Healing
Grief is a personal journey, and everyone experiences it differently. While it’s normal to feel sadness and loss, prolonged grief or depression can make it harder to heal.
If you’re struggling to cope, remember that help is available. Whether through therapy, support groups, or simply talking to others who have experienced loss, there are ways to find relief and start moving forward.
At Endswell Funeral Home, we are here to walk this path with you, offering support and resources as you take the necessary steps toward healing. You don’t have to go through this alone—reach out and let us help guide you through your grief.
Endswell Funeral Home Offers Comprehensive Services
At Endswell Funeral Home, we not only provide compassionate funeral services but also help you navigate the emotional challenges that come with loss. We are committed to helping you find peace in this difficult time.
Transparent Affordable Services
Our funeral home services are transparent, from transportation to help with death certificates, biodegradable urns, and everything in between.
Whether you’re exploring human composting, aquamation, low-emission flame cremation, or green burial, we’re here to guide you with compassion and care.
Our team is dedicated to providing clear, transparent pricing, ensuring that everything you need—from transportation to services and a biodegradable urn—is included in one straightforward package.
Our Urn Gallery and Reliquarium
We also offer a one-of-its-kind Urn Gallery and Reliquarium, featuring over 200 locally crafted urns made from a variety of materials. From the mountains to the coast, we collaborate with talented artists to bring you a beautifully curated selection, allowing you to choose a piece that truly honors your loved one.
We Can Help
We’re proud to be a part of your journey towards an eco-friendly and meaningful end-of-life choice. Get in touch today 919-907-9777 or contact Endswell online to learn more about our services and how we can help you honor life while protecting the planet.